Gerry Hierzer 6x3:00/3:00r row
4,222
Meters
18:00.0
Time
2:07.9
Pace
259
Calories
156
Heart Rate
| Rest Distance | 3,336 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 121 |
February 21, 2018 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,222 | 2:07.9 | 167 | 863 | 21 | 156 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | 145 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 | 154 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 | 156 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 159 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 160 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | 164 |
| r3,336 |
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Workout Graph
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