Gerry Hierzer 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 112 |
February 23, 2018 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 263 | 19 | 151 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 16 | 139 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 148 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 157 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 162 |
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Workout Graph
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