Gerry Hierzer 1x12:00/6:00r row
2,749m
Meters
12:00.0
Time
2:10.9
Pace
167
Calories
159
Heart Rate
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 109 |
February 23, 2018 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 22 | 159 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 22 | 159 |
| r2,793m |
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Workout Graph
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