Gerry Hierzer 100m row
100m
Meters
0:20.0
Time
1:40.0
Pace
8
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 42 |
| Drag Factor | 134 |
February 23, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 |