Gerry Hierzer 5:21 row
1,220m
Meters
5:21.7
Time
2:11.8
Pace
73
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
February 24, 2018 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.7 | 1,220m | 2:11.8 | 153 | 825 | 21 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 5:21.7 | 85m | 2:07.6 | 168 | 879 | 22 |