Gerry Hierzer 23:38 row
5,310m
Meters
23:38.8
Time
2:13.5
Pace
315
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 104 |
February 24, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,310m | 2:13.5 | 147 | 805 | 21 | 119 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 140 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 148 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 151 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 154 |
| 23:38.0 | 824m | 2:12.2 | 151 | 820 | 21 |
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Workout Graph
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