Gerry Hierzer 6x1000m/2:00r row
6,000m
Meters
25:58.1
Time
2:09.8
Pace
366
Calories
153
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 37:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 103 |
February 25, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.1 | 6,000m | 2:09.8 | 160 | 850 | 21 | 153 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 140 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | 150 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | 152 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 155 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 158 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | 162 |
| r2,238m |
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Workout Graph
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