Gerry Hierzer 15:00 row
3,383m
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 105 |
February 26, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 21 | 142 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 133 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 139 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 142 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 148 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.