Gerry Hierzer 9:12 row
2,114m
Meters
9:12.3
Time
2:10.6
Pace
128
Calories
70
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 105 |
February 27, 2018 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,114m | 2:10.6 | 157 | 840 | 23 | 70 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 140 |
| 9:12.0 | 978m | 2:08.8 | 164 | 863 | 23 |
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