Gerry Hierzer 22:09 row
5,005m
Meters
22:09.4
Time
2:12.8
Pace
298
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 105 |
February 27, 2018 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,005m | 2:12.8 | 149 | 814 | 22 | 117 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 138 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 144 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 149 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 152 |
| 22:09.0 | 498m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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