Gerry Hierzer 22:15 row
5,011m
Meters
22:15.2
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 103 |
March 01, 2018 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,011m | 2:13.2 | 148 | 809 | 21 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 22:15.0 | 517m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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