Gerry Hierzer 4:23 row
1,016m
Meters
4:23.4
Time
2:09.6
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 104 |
March 01, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,016m | 2:09.6 | 161 | 853 | 23 |
| 4:23.0 | 1,017m | 2:09.3 | 162 | 857 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.