Gerry Hierzer 13:45 row
3,108m
Meters
13:45.4
Time
2:12.7
Pace
186
Calories
96
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 104 |
March 01, 2018 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,108m | 2:12.7 | 149 | 814 | 22 | 96 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 141 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 146 |
| 13:45.0 | 858m | 2:11.1 | 155 | 834 | 23 |
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