Gerry Hierzer 22:31 row
5,016m
Meters
22:31.5
Time
2:14.7
Pace
296
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 103 |
March 02, 2018 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,016m | 2:14.7 | 143 | 792 | 21 | 112 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 129 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 139 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 145 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 149 |
| 22:31.0 | 583m | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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