Gerry Hierzer 22:40 row
5,107m
Meters
22:40.3
Time
2:13.1
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 101 |
March 03, 2018 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,107m | 2:13.1 | 148 | 809 | 21 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 139 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 146 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 147 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 152 |
| 22:40.0 | 607m | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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