Gerry Hierzer 15:00 row
3,424m
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 113 |
March 03, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 22 | 148 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 138 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 145 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 150 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 152 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 157 |
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Workout Graph
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