Gerry Hierzer 12:58 row
3,008m
Meters
12:58.8
Time
2:09.4
Pace
184
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 109 |
March 05, 2018 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,008m | 2:09.4 | 161 | 855 | 22 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 144 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 151 |
| 12:58.0 | 704m | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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Could have gone faster today