Gerry Hierzer 13:38 row
3,117m
Meters
13:38.9
Time
2:11.3
Pace
188
Calories
95
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 109 |
March 05, 2018 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,117m | 2:11.3 | 154 | 831 | 22 | 95 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 138 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 146 |
| 13:38.0 | 842m | 2:09.4 | 161 | 855 | 22 |
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