Gerry Hierzer 13:36 row
3,110m
Meters
13:36.7
Time
2:11.3
Pace
187
Calories
97
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 111 |
March 06, 2018 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,110m | 2:11.3 | 155 | 832 | 21 | 97 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 142 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 149 |
| 13:36.0 | 833m | 2:09.6 | 161 | 852 | 22 |
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