Gerry Hierzer 10:17 row
2,240m
Meters
10:17.1
Time
2:17.7
Pace
130
Calories
90
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 74 |
March 06, 2018 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,240m | 2:17.7 | 134 | 760 | 20 | 90 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 126 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 143 |
| 10:17.0 | 47m | 3:00.8 | 59 | 503 | 18 |
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