Gerry Hierzer 22:15 row
5,010
Meters
22:15.7
Time
2:13.3
Pace
298
Calories
87
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 111 |
March 06, 2018 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.7 | 5,010 | 2:13.3 | 148 | 808 | 298 | 22 | 87 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 123 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 120 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 104 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 87 |
| 22:15.0 | 522 | 2:09.3 | 162 | 857 | 31 | 23 |
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Workout Graph
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