Gerry Hierzer 22:15 row
5,010m
Meters
22:15.7
Time
2:13.3
Pace
298
Calories
87
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 111 |
March 06, 2018 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,010m | 2:13.3 | 148 | 808 | 22 | 87 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 123 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 120 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 104 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 87 |
| 22:15.0 | 522m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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