Gerry Hierzer 15:01 row
3,452m
Meters
15:01.6
Time
2:10.5
Pace
208
Calories
91
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 113 |
March 07, 2018 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,452m | 2:10.5 | 157 | 840 | 25 | 91 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 121 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 119 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 122 |
| 15:01.0 | 7m | 1:11.4 | 960 | 3605 | 38 |
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Workout Graph
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