Gerry Hierzer 16:39 row
3,740m
Meters
16:39.8
Time
2:13.6
Pace
222
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 111 |
March 07, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,740m | 2:13.6 | 147 | 804 | 21 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 137 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 145 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 150 |
| 16:39.0 | 381m | 2:09.9 | 160 | 849 | 22 |
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