Gerry Hierzer 5:17 row
1,213m
Meters
5:17.1
Time
2:10.7
Pace
73
Calories
73
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 111 |
March 07, 2018 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,213m | 2:10.7 | 157 | 839 | 24 | 73 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 145 |
| 5:17.0 | 67m | 2:06.8 | 171 | 889 | 25 |
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