Gerry Hierzer 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
301
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 112 |
March 09, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 21 | 153 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 144 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 21 | 150 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 21 | 154 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 22 | 157 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 21 | 162 |
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Workout Graph
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