Gerry Hierzer 30:03 row
6,698m
Meters
30:03.3
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 105 |
March 10, 2018 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,698m | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 129 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 137 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 143 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 147 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 151 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 153 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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