Gerry Hierzer 10:03 row
2,263m
Meters
10:03.5
Time
2:13.3
Pace
134
Calories
95
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 74 |
March 11, 2018 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,263m | 2:13.3 | 148 | 808 | 20 | 95 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 134 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 151 |
| 10:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 |
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