Gerry Hierzer 22:14 row
5,015m
Meters
22:14.0
Time
2:13.0
Pace
298
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 104 |
March 11, 2018 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,015m | 2:13.0 | 149 | 811 | 21 | 114 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 134 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 141 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 147 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 150 |
| 22:14.0 | 522m | 2:08.3 | 166 | 869 | 22 |
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Workout Graph
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