Gerry Hierzer 13:16 row
3,008m
Meters
13:16.2
Time
2:12.3
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 104 |
March 11, 2018 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,008m | 2:12.3 | 151 | 819 | 21 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 141 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 149 |
| 13:16.0 | 756m | 2:09.6 | 161 | 852 | 22 |
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