Gerry Hierzer 24:02 row
5,360m
Meters
24:02.5
Time
2:14.5
Pace
310
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 104 |
March 12, 2018 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,360m | 2:14.5 | 144 | 794 | 22 | 132 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 126 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 130 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 139 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 136 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 142 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 149 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 142 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 147 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 152 |
| 20:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 149 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 150 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 154 |
| 24:02.0 | 10m | 1:40.0 | 350 | 1504 | 23 |
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Workout Graph
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