Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
17:21.1
Time
2:10.1
Pace
244
Calories
153
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 25:21.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 104 |
March 12, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 4,000m | 2:10.1 | 159 | 846 | 21 | 153 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 146 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 154 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 155 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 158 |
| r1,479m |
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Workout Graph
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