Gerry Hierzer 4:24 row
1,012m
Meters
4:24.7
Time
2:10.7
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 106 |
March 14, 2018 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,012m | 2:10.7 | 156 | 838 | 21 |
| 4:24.0 | 1,013m | 2:10.3 | 158 | 844 | 21 |
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Workout Graph
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