Gerry Hierzer 17:46 row
4,011m
Meters
17:46.9
Time
2:12.9
Pace
239
Calories
96
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 104 |
March 14, 2018 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,011m | 2:12.9 | 149 | 812 | 21 | 96 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 139 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 148 |
| 17:46.0 | 1,322m | 2:10.8 | 156 | 837 | 22 |
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