Gerry Hierzer 14:05 row
3,206m
Meters
14:05.5
Time
2:11.8
Pace
193
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 104 |
March 14, 2018 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.5 | 3,206m | 2:11.8 | 153 | 825 | 21 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 144 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 150 |
| 14:05.0 | 948m | 2:09.2 | 162 | 858 | 22 |
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