Gerry Hierzer 18:13 row
4,110m
Meters
18:13.8
Time
2:13.0
Pace
244
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 99 |
March 15, 2018 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,110m | 2:13.0 | 149 | 811 | 22 | 107 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 136 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 143 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 147 |
| 18:13.0 | 744m | 2:09.7 | 160 | 852 | 22 |
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