Gerry Hierzer 6000m row
6,000m
Meters
26:34.3
Time
2:12.8
Pace
357
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 105 |
March 16, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.3 | 6,000m | 2:12.8 | 149 | 813 | 21 |
| 5:21.5 | 1,200m | 2:13.9 | 146 | 801 | 21 |
| 5:20.0 | 2,400m | 2:13.3 | 148 | 808 | 22 |
| 5:19.3 | 3,600m | 2:13.0 | 149 | 811 | 21 |
| 5:18.9 | 4,800m | 2:12.8 | 149 | 813 | 21 |
| 5:14.6 | 6,000m | 2:11.0 | 155 | 834 | 22 |
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Workout Graph
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