Gerry Hierzer 18:08 row
4,107m
Meters
18:08.1
Time
2:12.4
Pace
246
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 106 |
March 16, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,107m | 2:12.4 | 151 | 818 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 136 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 144 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 149 |
| 18:08.0 | 730m | 2:08.7 | 164 | 864 | 22 |
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