Gerry Hierzer 11:06 row
2,539m
Meters
11:06.3
Time
2:11.2
Pace
152
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 108 |
March 19, 2018 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,539m | 2:11.2 | 155 | 833 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 147 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 153 |
| 11:06.0 | 257m | 2:08.4 | 165 | 868 | 23 |
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