Gerry Hierzer 15:29 row
3,524m
Meters
15:29.5
Time
2:11.8
Pace
211
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 108 |
March 19, 2018 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,524m | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 137 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 146 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 151 |
| 15:29.0 | 118m | 2:02.8 | 189 | 949 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.