Gerry Hierzer 22:11 row
5,011m
Meters
22:11.9
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 102 |
March 20, 2018 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,011m | 2:12.8 | 149 | 813 | 21 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 127 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 138 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 143 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 149 |
| 22:11.0 | 511m | 2:08.1 | 166 | 871 | 21 | 112 |
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Workout Graph
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