Gerry Hierzer 22:20 row
5,039m
Meters
22:20.8
Time
2:13.0
Pace
299
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 101 |
March 20, 2018 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,039m | 2:13.0 | 149 | 811 | 22 | 117 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 138 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 145 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 149 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 153 |
| 22:20.0 | 546m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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