Gerry Hierzer 20:10 row
4,511m
Meters
20:10.9
Time
2:14.2
Pace
266
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 110 |
March 21, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,511m | 2:14.2 | 145 | 798 | 21 | 115 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 135 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 142 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 146 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 150 |
| 20:10.0 | 41m | 2:01.9 | 193 | 964 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.