Gerry Hierzer 22:17 row
5,012m
Meters
22:17.1
Time
2:13.3
Pace
299
Calories
105
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 110 |
March 22, 2018 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,012m | 2:13.3 | 147 | 807 | 21 | 105 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 135 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 141 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 145 |
| 22:17.0 | 977m | 2:11.5 | 154 | 829 | 22 |
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