Gerry Hierzer 13:16 row
3,013m
Meters
13:16.7
Time
2:12.2
Pace
181
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 110 |
March 22, 2018 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,013m | 2:12.2 | 151 | 821 | 21 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 135 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 143 |
| 13:16.0 | 761m | 2:08.7 | 164 | 864 | 21 |
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