Gerry Hierzer 15:42 row
3,546m
Meters
15:42.5
Time
2:12.8
Pace
211
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 109 |
March 24, 2018 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,546m | 2:12.8 | 149 | 813 | 21 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 137 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 144 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 149 |
| 15:42.0 | 170m | 2:03.5 | 186 | 939 | 23 |
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