Gerry Hierzer 15:46 row
3,548m
Meters
15:46.1
Time
2:13.3
Pace
211
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 103 |
March 24, 2018 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,548m | 2:13.3 | 148 | 808 | 21 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 138 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 142 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 149 |
| 15:46.0 | 182m | 2:06.3 | 173 | 896 | 22 |
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