Gerry Hierzer 22:28 row
5,037m
Meters
22:28.3
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 95 |
March 25, 2018 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,037m | 2:13.8 | 146 | 802 | 21 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 137 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 142 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 146 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 151 |
| 22:28.0 | 568m | 2:10.2 | 158 | 844 | 22 |
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Workout Graph
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