Gerry Hierzer 15:00 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 107 |
March 26, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | 135 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 126 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 131 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 137 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 141 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 144 |
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Workout Graph
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