Gerry Hierzer 15:00 row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 107 |
March 26, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 22 | 142 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 134 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 139 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 145 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 146 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 149 |
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Workout Graph
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