Gerry Hierzer 15:00 row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 26, 2018 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 21 | 143 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 137 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 140 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 145 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 146 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 150 |